That's how I plan to get through the day. Today will be very calm and slow. Every time I am about to absolutely fail, I will just take a deep breath and remember how I don't really want whatever I was about to put in my mouth.
Its already worked once today. I woke up and immediately thought food. I could have breakfast. Just a small one. It would be okay, right?
And then my rational brain said NO. No you can't. You are supposed to fast today! You don't need that food. Its not going to make you happy.
And bam. I found success. I really hope that I can just fast today. I don't have the energy to go to the gym because my body is so sore so I really really need to just not eat.
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